Below are some hints that may help.
Go back into your thoughts recollecting a particular day, event or interaction and think about how it has impacted your life, your family, your personal growth and that of another.
Think about ways that the event, interaction or situation could have turned out better and go over ways in your mind on how you can correct mistakes that were made - if it should happen again. Be honest with yourself as you recollect your events.
Practice speaking aloud to yourself while pondering over these events and vocalize your intentions to do things better and differently. By doing so, this will allow you to condition yourself and to grow in order to become a better you.
Get on your way to A Better You!